Increase Size and Strength
Hitting the gym hard hoping to make strength gains? In a blind research study at Baylor University in Waco, Texas, Whey Protein was given to 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids, while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength. The key is to follow the example of the study and consume whey one hour before and after the exercises.